Needing Yoga Nidra

Dearest,

Why can’t you just calm down? Please relax. Please. I have tried to re-focus you, and breathe deeply for you. I have tried to quiet thinking mind. I have tried to sip green tea and take a walk and smell the dried up leaves and place flowers about the house. I have sat quietly, layed quietly….Nothing seems to create that space. Nothing seems to center you. There hasn’t been time for what you love. There hasn’t been time for yoga. There hasn’t been time for prayer. There hasn’t been a focus on those important things. We need to come together. We need to re-focus. It is time. Tommorow is a new day. Rest. Night has fallen and it’s time to sleep. Awaken and begin with peace.

Love,

Your body

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